Weigh In record (no journal entry) for 30 January 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2197 kcal
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Fat: 102.94g | Prot: 108.69g | Carb: 218.11g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Quest Bar Chocolate Chip Cookie Dough. Lunch: Hershey's Kisses, Mocha Coffee, Cappuccino. Dinner: Monster Energy Absolutely Zero, McDonald's Chicken 'N' Mayo, McDonald's Crispy Chicken & Aioli McWrap. more...
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losing 1.2 lb a week
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