Weigh In record (no journal entry) for 26 January 2015
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221.1 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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2115 kcal
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Fat: 92.99g | Prot: 167.55g | Carb: 164.66g.
Breakfast: Mocha Coffee, Coles Short Cut Bacon, Poached Egg, White Bread, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Quest Bar Chocolate Chip Cookie Dough. Dinner: Onions, Coles White Bread Sandwich Slice, Woolworths Herb and Garlic Beef Sausages. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 0.5 lb a week
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