	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Willba

Start Weight:	(23 Oct 10) 211.6 lb
Current Weight:	(05 Apr 13) 215.6 lb
Goal Weight:	198.4 lb

following: Willba's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 23 Oct 10

Willba's Weight History

view Willba's complete history

Willba's latest posts

Is this the right track?
Hi guy and girls,

I’m new to the whole calorie counting and I’m learning how to tweak. Is this the right kind of macro break down for good fat loss? Can I get some feedback on my diet breakdown? What time frame should I give myself?

Goal:
I currently weight 94 or so (101cm around the belly and 110cm around the chest), and I want to get down to 88kg, but I have a bit of a belly at the moment and want to flatten up.

I train the following per week:
3 x weights (heavy)
2 x 5km runs (30 mins each)
1 x swimming (1 hour)
1 x kick boxing class (1 hours)

My example days:
Day 1 - 2,254 cals (68g fat, 175g protein, 235g carbs) = total deficit -296 cals
Day 2 - 2,194 cals (64g fat, 153g protein, 260g carbs) = total deficit -656 cals
Day 3 - 2157 cals (67g fat, 101g protein, 281g carbs) = total deficit -639 cals

*note that I have around 80carbs at brekkie, and then 45 at lunch and then 20 at dinner, the rest comes from protein shakes and a few light snacks (peanut butter sandwich..etc..) 2 protein shakes, l-glutamine, l-carinitine, a fat burner pill.

Please help!

posted 26 Oct 2010, 20:41

Willba has submitted 1 post

Willba's journal

add comment

25 October 2010

Hey All, Last night did a big 5km run and a swim (around 1km). Tonight i'm going to be doing kick boxing. So it begins! I received a compliment from ...

on diet Willba's own diet

add comment

24 October 2010

Hey All, Today was a good day food wise, I keep my self away from garbage which is great to see I'm staying motivated. I also got a more accurate weight ...

on diet Willba's own diet

view complete journal

Willba's Recent Food & Exercise

	2 servings Baked or Grilled Salmon
	2 cups Lettuce Salad with Assorted Vegetables
	2 large Egg
	Boxing
	Weight Training (moderate)
	Weight Training (moderate)

view diet calendar

Willba's Recent Activity

Willba's own activity

recorded a weigh in at 215.6 lb.

Willba's Buddies

No recent activity.

Other Member Diet Recent Activity

	leviathen2003 recorded a weigh in at 272.0 lb.
	CCM727 recorded a weigh in at 158.3 lb.
	Brclarke recorded a weigh in at 191.0 lb.
	slrcblack recorded a weigh in at 167.0 lb.
	benja recorded a weigh in at 359.0 lb.
	fatboypj recorded a weigh in at 188.2 lb.
	geekgirl963 updated their Exercise Diary.
	BiancaaQueen recorded a journal.