Weigh In record (no journal entry) for 09 February 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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2250 kcal
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Fat: 63.09g | Prot: 272.12g | Carb: 157.33g.
Breakfast: Cappuccino, Ultimate Nutrition Prostar 100% Whey Protein, Quest Bar Chocolate Chip Cookie Dough. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Helga's Wholegrain Bread, Edgell Sliced Beetroot, Sirena Tuna in Oil Italian Style. Dinner: Potato, Woolworths Premium Scotch Fillet. Snacks/Other: Arnott's Kingston, Peters Original Vanilla Ice Cream, Cottee's Thick N Rich, Milk, Ultimate Nutrition Prostar 100% Whey Protein, Ultimate Nutrition Prostar 100% Whey Protein. more...
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steady weight
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