derrissa's Journal, 27 May 2011

158.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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342 kcal

Fat: 6.91g | Prot: 35.15g | Carb: 35.07g.   Breakfast: egg whites, coffee. Lunch: chicken breast. Snacks/Other: melba toast, orange. more...

2674 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Housework - 1 hour, Standing - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...