derrissa's Journal, 08 June 2011

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Weigh In record (no journal entry) for 08 June 2011

160.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 June 2011:

530 kcal

Fat: 8.16g | Prot: 67.96g | Carb: 45.97g. Breakfast: COTTAGE CHEESE. Lunch: COD. Dinner: tomato, CHICKEN SAUTEED. Snacks/Other: celery, orange, melba toast. more...

1928 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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derrissa's Journal, 08 June 2011

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