Weigh In record (no journal entry) for 29 January 2015
|
147.5 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2015:
|
2545 kcal
|
Fat: 72.69g | Prot: 64.85g | Carb: 431.79g.
Breakfast: Vanilla Extract, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Bananas, Water, Nature's Earthly Choice Black Rice, Whole Foods Market Nutritional Yeast, Source Naturals Psyllium Husk Powder, Fennel Seed, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Nature's Promise Organic Frozen Blueberries, Oregon tilth dark cherrys, Great Value Raisins, Chaokoh Coconut Cream. Lunch: Haagen-Dazs Coconut Sorbet, Lewis Labs Lewis Labs Brewer's Yeast, Kelp Seaweed, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: Trader Joe's Black Mission Figs. Snacks/Other: El camino real bakery el camino real bakery fruit & nut biscotti w/omega-3, Nature Valley Chewy Trail Mix Bars - Mixed Berry. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|