Weigh In record (no journal entry) for 18 January 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 January 2015:
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1699 kcal
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Fat: 85.47g | Prot: 66.61g | Carb: 178.89g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Refried Beans (Canned), Spanish Rice, Lettuce, Chimichanga with Chicken and Cheese. Dinner: Land O' Frost Hickory Smoked Turkey Breast, Kraft Big Slice Colby Jack Cheese. Snacks/Other: Keebler Club Crackers Original, Pero Family Farms Mini Sweet Peppers, Mott's Jonagold Apples, Clementines, Wonderful Salt & Pepper Pistachios, Ghirardelli Dark Chocolate 60% Cacao, Strawberries. more...
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losing 1.6 lb a week
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