Weigh In record (no journal entry) for 29 January 2015
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241.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2550 kcal
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Fat: 122.41g | Prot: 92.14g | Carb: 272.19g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Nutella Hazelnut Spread, Toasted Whole Wheat Bread. Lunch: Vanilla Ice Creams, Peach Cobbler, Spanish Rice, Dickey's Barbecue Brisket. Dinner: Guacamole, Fajita with Chicken and Vegetables. Snacks/Other: Rich Chocolate Ice Cream. more...
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3522 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 12 hours and 50 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 7.0 lb a week
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