Weigh In record (no journal entry) for 28 January 2015
|
240.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2015:
|
2571 kcal
|
Fat: 129.59g | Prot: 95.66g | Carb: 262.28g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nutella Hazelnut Spread, Toasted Whole Wheat Bread. Lunch: Jason's Deli Italian Pasta Salad, Souper Salad Carmel Dessert Topping, Granny Smith Apples, Beef Brisket (Whole, Lean Only), Nachos with Cheese and Jalapeno Peppers. Dinner: Mission Restaurant Style Tortilla Chips, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Sloppy Joe (No Bun). Snacks/Other: Bananas, Rich Chocolate Ice Cream. more...
|
|
3467 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 12 hours and 20 minutes, Desk Work - 9 hours, Driving - 2 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
russellblundell's weight history
|