Weigh In record (no journal entry) for 30 January 2015
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280.2 lb
Lost so far: 26.2 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1827 kcal
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Fat: 146.48g | Prot: 101.50g | Carb: 40.86g.
Breakfast: Olive Oil, Egg. Lunch: Egg (Whole), Capsicum, Tuna in Water (Canned), Cucumber (with Peel), Olive Oil, Baby Spinach, Coriander, Celery. Dinner: Coriander, Baby Spinach, Celery, Zucchini, Mushrooms, Coconut Oil, Chicken Breast Meat, Brussels Sprouts, Broccoli, Green String Beans, Nando's Coat'n Cook Peri Peri Chicken Original Hot. Snacks/Other: Almonds, Pecan Nuts, Sour Cream, Aeroplane Jelly Lite. more...
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3897 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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