julslovesjesus's Journal, 29 January 2015

281.3 lb Lost so far: 25.1 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 156.69g | Prot: 103.90g | Carb: 34.38g.   Breakfast: Egg, Olive Oil. Lunch: Lamb Roast (Lean and Fat Eaten), Celery, Coriander, Celery, Baby Spinach, Olive Oil, Cucumber (with Peel), Mushrooms, Ranch Salad Dressing. Dinner: Coat'n Cook Peri Peri Chicken Original Hot, Capsicum, Green String Beans, Olive Oil, Broccoli, Brussels Sprouts, Chicken Breast Meat. Snacks/Other: Aeroplane Jelly Lite, Sour Cream, Pecan Nuts. more...

3912 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...