Weigh In record (no journal entry) for 31 January 2015
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279.1 lb
Lost so far: 27.3 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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1945 kcal
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Fat: 166.75g | Prot: 96.37g | Carb: 24.55g.
Lunch: Bacon, Mushrooms, Baby Spinach, Olive Oil, Egg (Whole). Dinner: Rump Steak, Soy Sauce, Sesame Oil, Oyster Sauce, Olive Oil, Mushrooms, Zucchini, Celery, Baby Spinach. Snacks/Other: Pecan Nuts. more...
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3882 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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