Weigh In record (no journal entry) for 29 January 2015
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153.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1060 kcal
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Fat: 27.36g | Prot: 45.78g | Carb: 115.10g.
Breakfast: Nonfat Latte Coffee, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg, Orange. Lunch: Red Table Wine , Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Dinner: Luna Luna Protein Bar - Chocolate Coconut Almond. Snacks/Other: Red Table Wine , Crunchmaster Multi-Grain Crackers. more...
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losing 0.5 lb a week
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