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Pianomama
Journal
30 Jan 15
Pianomama's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
153.0 lb
Lost so far:
16.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
1216 kcal
Fat: 29.80g | Prot: 64.01g | Carb: 155.29g.
Breakfast:
Orange, Muffin, Egg, Nonfat Latte Coffee.
Lunch:
Trader Joe's Hass Avocado, Trident Seafoods Alaskan Salmon Burgers (113g), Thomas' Whole Wheat English Muffin, Chobani Simply 100 Pineapple.
Snacks/Other:
Red Table Wine , Weight Watchers Ice Cream Bars - Giant Chocolate Fudge.
more...
2029 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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