Pianomama's Journal, 26 January 2015

153.2 lb Lost so far: 15.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 24.93g | Prot: 61.41g | Carb: 144.68g.   Breakfast: Thomas' Light Multi-Grain English Muffin, Egg, Nonfat Latte Coffee, Nonfat Latte Coffee. Lunch: Nabisco Triscuit Crackers Original, Hormel Chili with Beans. Dinner: Luna Luna Protein Bar - Chocolate Coconut Almond. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...

2021 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...