Weigh In record (no journal entry) for 29 January 2015
|
286.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2015:
|
2231 kcal
|
Fat: 74.28g | Prot: 86.08g | Carb: 242.20g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cuties Clementines. Lunch: Ranch Salad Dressing, Spinach Salad, Ultimate Grains Whole Grain Bread, Kraft Deli Deluxe American Cheese Slices. Dinner: Subway Oven Roasted Chicken Flatbread, Utz All Natural Honey BBQ Flavored Crisp Potato Chips (Family Size). Snacks/Other: Dos Equis XX Lager, Dewar's Scotch, Great Value Jelly Beans. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smaction's weight history
|