Weigh In record (no journal entry) for 28 January 2015
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286.4 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2538 kcal
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Fat: 110.88g | Prot: 138.03g | Carb: 186.76g.
Breakfast: Bananas, Cuties Clementines, Quaker Simple Harvest Instant Mulitgrain Hot Cereal - Vanilla, Almond and Honey. Lunch: Loin Pork Roast (Lean and Fat Eaten), Spinach Salad. Dinner: Potato French Fries, Regular Beer, Kroger Chicken Wings. Snacks/Other: Jelly Belly Jelly Beans, Starbucks Cappuccino (Grande), Vitafusion MultiVites Gummy Vitamins. more...
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3437 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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