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hello, not doing too well! last couple of days have been using the number of recommended Kcals, but I think it is too much, as I gained weight. So, as from today, having done some internet research, am cutting down my energy intake. It is so easy to kid myself and not accept that I must eat less! I love to eat!
Dr Phil says "you cannot change what you do not acknowledge" - I think he is right!
Another thing I am finding a problem is matching the foods on the fatsecret list with the foods we have here in South Africa when entering the foods consumed. Maybe I am under-estimating the energy content! Anyway, will not give up - again!
Diet Calendar Entry for 29 January 2015:
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1116 kcal
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Fat: 26.30g | Prot: 64.45g | Carb: 157.47g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Archer Farms Muesli Cereal, Low Fat Milk. Lunch: Dill Cucumber Pickles, Quaker Rice Cakes - Salt Free, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Stonewall Kitchen Red Raspberry Jam, Scotsburn Butter, Quaker Rice Cakes - Salt Free, Kathleen's Curried Beans. Snacks/Other: Shortbread Cookies, Aldi Rice Cakes, Peanut Butter, Shortbread Cookies. more...
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