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still too many calories, or underestimating calories in food I am eating? one or the other! difficult to match foods on fatsecret list with what I have available here in SA. But am going to keep at it. Writing in the journal, and and entering daily foods helps keep me focussed, and determined to carry on.
Diet Calendar Entry for 30 January 2015:
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1247 kcal
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Fat: 57.81g | Prot: 70.97g | Carb: 109.19g.
Breakfast: Low Fat Milk, Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Archer Farms Muesli Cereal. Lunch: Kraft Light Catalina Reduced Fat Dressing, Quaker Rice Cakes - Salt Free, Tuna in Oil (Canned). Dinner: Butter (Salted), Cheddar Cheese, Toasted Low Gluten Bread. more...
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