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Happy to lose today, in spite of not being able to eat as planned yesterday. Load shedding put paid to that. But managed to eat reasonably well anyway.It helps to plan the day's food.
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177.7 lb
Lost so far: 5.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1504 kcal
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Fat: 42.98g | Prot: 101.64g | Carb: 179.26g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (45 Calorie), Low Fat Milk, Archer Farms Muesli Cereal. Lunch: StarKist Foods Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Quaker Rice Cakes - Lightly Salted. Dinner: Calavo Avocado, Couscous (Cooked), Hellmann's Light Mayonnaise, Skinless Chicken Breast. Snacks/Other: Cantaloupe Melons, Peanut Butter, Aldi Rice Cakes. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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