Weigh In record (no journal entry) for 29 January 2015
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250.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1284 kcal
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Fat: 44.30g | Prot: 66.36g | Carb: 127.73g.
Breakfast: Orange Marmalade, I Can't Believe It's Not Butter!, Toasted English Muffin, Coffee with Cream. Lunch: Campbell's Cream of Mushroom Soup, V8 Original 100% Vegetable Juice. Dinner: Dole Mixed Fruit Cups, Vanilla Ice Creams, Hashed Brown Potatoes, Pan Fried Pickerel. Snacks/Other: Oatmeal Cookie, Manhattan. more...
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losing 4.4 lb a week
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Stuart Orland's weight history
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