Weigh In record (no journal entry) for 21 January 2015
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2015:
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1266 kcal
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Fat: 45.69g | Prot: 44.57g | Carb: 116.52g.
Breakfast: Orange Marmalade, I Can't Believe It's Not Butter, Toasted English Muffin, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pickled Onions (English style), Kraft Cheez Whiz, Celery, Oxo Low Sodium, Dry Beef Broth. Dinner: I Can't Believe It's Not Butter, Rye Bread, Heinz Baked Beans, Hashed Brown Potatoes, Fried Egg without Fat, Cooked Ham Slices. Snacks/Other: Single Malt Scotch, Milk Chocolate, Manhattan, 2% Milk. more...
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gaining 0.2 lb a week
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