Weigh In record (no journal entry) for 29 January 2015
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287.5 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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3656 kcal
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Fat: 183.31g | Prot: 186.02g | Carb: 241.34g.
Breakfast: Colby Jack Cheese, Fried Egg, Toasted Bagel. Lunch: Buffalo Wild Wings Boneless Wings (4), Buffalo Wild Wings Grilled Chicken Salad. Dinner: Domino's Pizza Hot Wings, TGI Friday's Sweet Potato Fries, Back Yard Burgers 1/3 lb. Blue Cheeseburger. Snacks/Other: Regular Beer. more...
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steady weight
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