Weigh In record (no journal entry) for 28 January 2015
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287.5 lb
Lost so far: 5.5 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2884 kcal
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Fat: 129.13g | Prot: 111.63g | Carb: 318.71g.
Breakfast: Mozzarella Cheese (Low Sodium), Russet Potatoes (Flesh and Skin, Baked), Onions, Pero Family Farms Mini Sweet Peppers, Cherry Tomatoes. Lunch: Pepsi Pepsi, Taco Bell Buffalo Chicken Griller, Taco Bell Soft Taco - Beef. Dinner: Cheetos Crunchy Cheetos (Package), Subway 12" Italian BMT. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
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3880 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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