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Klaussinthehouse
Journal
31 Jan 15
Klaussinthehouse's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
286.0 lb
Lost so far:
7.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
2991 kcal
Fat: 160.00g | Prot: 136.50g | Carb: 256.38g.
Breakfast:
McDonald's Hash Brown, McDonald's Breakfast Burrito.
Lunch:
P.F. Chang's Chinese Chicken Lettuce Wraps, P.F. Chang's Kung Pao Chicken.
Dinner:
Taco Bell Doritos Locos Tacos, Taco Bell Beefy Nacho Griller.
Snacks/Other:
Sunshine Cheez-It Original Snack Crackers, Dr. Pepper Dr. Pepper (12 oz).
more...
4590 kcal
Activities & Exercise:
Ice Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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