Klaussinthehouse's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
286.0 lb Lost so far: 7.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
2991 kcal Fat: 160.00g | Prot: 136.50g | Carb: 256.38g.   Breakfast: McDonald's Hash Brown, McDonald's Breakfast Burrito. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps, P.F. Chang's Kung Pao Chicken. Dinner: Taco Bell Doritos Locos Tacos, Taco Bell Beefy Nacho Griller. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Dr. Pepper Dr. Pepper (12 oz). more...
4590 kcal Activities & Exercise: Ice Hockey - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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