Weigh In record (no journal entry) for 27 January 2015
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188.5 lb
Lost so far: 80.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1156 kcal
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Fat: 45.07g | Prot: 68.62g | Carb: 117.69g.
Breakfast: Pema Roggen Vollkorn Brot, Vivi Verde Coop Marmellata Lamponi, Olio di Cocco, Burro di Arachidi, OK Bio Gallette di Mais. Lunch: Sedano, Quinoa, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Alghe, Maki Salmone, Salmone Fresco, Verza. Snacks/Other: Ultimate Italia Barretta Proteica, Mela, Coop Cioccolato Fondente Extra. more...
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2421 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Doing great! Looking forward to your next weigh in!
28 Jan 15 by member: Deb_N
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