Weigh In record (no journal entry) for 29 January 2015
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137.8 lb
Lost so far: 14.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1382 kcal
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Fat: 54.77g | Prot: 79.89g | Carb: 150.45g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hard-Boiled Egg . Lunch: Cooked Puerto Rican Yam, Boiled Egg. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Chicken Breast. Snacks/Other: Boiled Egg, Bananas, GNC CLA, Almonds , Member's Mark Omega 3 Fish Oil (1000 mg), Carrots. more...
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1993 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 6.1 lb a week
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bender85's weight history
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