Weigh In record (no journal entry) for 26 January 2015
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140.4 lb
Lost so far: 11.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1613 kcal
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Fat: 68.68g | Prot: 108.06g | Carb: 115.01g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hard-Boiled Egg. Lunch: Chicken Breast, Cooked Puerto Rican Yam. Dinner: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Chicken Breast. Snacks/Other: Almonds , Almonds , Red Table Wine , Roasted Salted Cashew Nuts, Almonds , Carrots, Boiled Egg, Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA. more...
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2022 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 18 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
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steady weight
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bender85's weight history
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