Weigh In record (no journal entry) for 05 February 2015
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139.6 lb
Lost so far: 12.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2015:
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1478 kcal
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Fat: 85.88g | Prot: 97.70g | Carb: 90.64g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Hard-Boiled Egg . Lunch: Cooked Chinese Cabbage (Fat Added in Cooking), Wegmans Organic Grass Fed Beef Tenderloin Steak. Dinner: Baked or Broiled Salmon, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Strawberries , Strawberries , Trader Joe's Double Cream Brie, Trader Joe's Raisin Rosemary Crisps, Trader Joe's Organic String Cheese, Toblerone Toblerone Minis, Almonds , Boiled Egg, Trader Joe's Organic Virgin Coconut Oil, Member's Mark Omega 3 Fish Oil (1000 mg), GNC CLA. more...
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1733 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...
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gaining 1.8 lb a week
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bender85's weight history
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