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bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 542 * 39%
fat: 18.62g
|
protein: 38.11g
|
carbs: 71.46g
- -
Thu 17th: 1266 * 90%
fat: 42.49g
|
protein: 134.37g
|
carbs: 91.95g
1817*  551
Wed 16th: 1286 * 92%
fat: 38.35g
|
protein: 134.81g
|
carbs: 109.54g
1744*  458
Tue 15th: 1277 * 91%
fat: 41.86g
|
protein: 131.29g
|
carbs: 100.45g
1817*  540
Mon 14th: 1295 * 92%
fat: 34.83g
|
protein: 131.18g
|
carbs: 120.03g
1622*  327
Sun 13th: 1306 * 93%
fat: 48.50g
|
protein: 83.84g
|
carbs: 161.05g
1622*  316
Sat 12th: 2355 * 168%
fat: 79.19g
|
protein: 142.04g
|
carbs: 289.73g
1622*  733
Fri 11th: 2027 * 145%
fat: 45.50g
|
protein: 142.97g
|
carbs: 169.18g
1622*  405
Thu 10th: 1407 * 100%
fat: 28.61g
|
protein: 147.82g
|
carbs: 81.11g
1817*  410
Wed 9th: 1318 * 94%
fat: 37.16g
|
protein: 131.58g
|
carbs: 116.24g
1755*  437
Tue 8th: 1292 * 92%
fat: 36.74g
|
protein: 132.27g
|
carbs: 111.21g
1828*  536
Mon 7th: 1308 * 93%
fat: 35.71g
|
protein: 111.88g
|
carbs: 145.45g
1632*  324
Sun 6th: 1670 * 119%
fat: 84.39g
|
protein: 140.68g
|
carbs: 99.98g
1632*  38
Sat 5th: 2086 * 149%
fat: 64.77g
|
protein: 125.99g
|
carbs: 265.43g
1808*  278
Fri 4th: 1344 * 96%
fat: 53.11g
|
protein: 136.62g
|
carbs: 85.95g
1896*  552
Thu 3rd: 1300 * 93%
fat: 42.15g
|
protein: 133.54g
|
carbs: 96.74g
1828*  528
Wed 2nd: 1318 * 94%
fat: 57.59g
|
protein: 98.29g
|
carbs: 109.89g
1755*  437
Tue 1st: 1319 * 94%
fat: 34.26g
|
protein: 131.82g
|
carbs: 121.15g
1828*  509
March 2014
Mon 31st: 1298 * 93%
fat: 37.36g
|
protein: 127.27g
|
carbs: 114.62g
1632*  334
Sun 30th: 1316 * 94%
fat: 52.11g
|
protein: 132.95g
|
carbs: 80.75g
1779*  463

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