bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 27th: 1382 * 99%
fat: 61.33g
|
protein: 59.60g
|
carbs: 150.57g
- -
Fri 26th: 2154 * 154%
fat: 74.10g
|
protein: 112.68g
|
carbs: 163.56g
1867*  287
Wed 24th: 2385 * 170%
fat: 86.90g
|
protein: 102.03g
|
carbs: 261.70g
1922*  463
Tue 23rd: 1587 * 113%
fat: 69.24g
|
protein: 96.66g
|
carbs: 167.43g
2116*  529
Mon 22nd: 1393 * 100%
fat: 47.30g
|
protein: 114.61g
|
carbs: 144.37g
1720*  327
Sun 21st: 1383 * 99%
fat: 42.74g
|
protein: 110.74g
|
carbs: 181.59g
2156*  773
Sat 20th: 3176 * 227%
fat: 108.20g
|
protein: 100.74g
|
carbs: 394.72g
1829*  1347
Fri 19th: 2572 * 184%
fat: 110.86g
|
protein: 145.94g
|
carbs: 235.16g
2061*  511
Thu 18th: 2417 * 173%
fat: 106.71g
|
protein: 105.69g
|
carbs: 283.98g
2172*  245
Wed 17th: 1385 * 99%
fat: 45.02g
|
protein: 107.70g
|
carbs: 160.77g
2049*  664
Tue 16th: 1368 * 98%
fat: 46.84g
|
protein: 123.32g
|
carbs: 135.48g
2247*  879
Mon 15th: 1366 * 98%
fat: 53.69g
|
protein: 115.59g
|
carbs: 131.14g
1858*  492
Sun 14th: 1391 * 99%
fat: 33.39g
|
protein: 79.30g
|
carbs: 206.83g
1694*  303
Sat 13th: 1734 * 124%
fat: 59.20g
|
protein: 60.41g
|
carbs: 159.51g
1850*  116
Fri 12th: 4315 * 308%
fat: 119.23g
|
protein: 199.94g
|
carbs: 348.26g
1874*  2441
Thu 11th: 1392 * 99%
fat: 59.16g
|
protein: 99.02g
|
carbs: 139.43g
2106*  714
Wed 10th: 1405 * 100%
fat: 35.56g
|
protein: 75.36g
|
carbs: 174.43g
2048*  643
Tue 9th: 1394 * 100%
fat: 39.72g
|
protein: 99.25g
|
carbs: 184.87g
2026*  632
Mon 8th: 1365 * 98%
fat: 51.71g
|
protein: 104.85g
|
carbs: 103.58g
1703*  338
Sun 7th: 1804 * 129%
fat: 47.07g
|
protein: 156.84g
|
carbs: 132.23g
2302*  498

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