bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1382 * 81%
fat: 54.77g
|
protein: 79.89g
|
carbs: 150.45g
- -
Wed 28th: 1396 * 82%
fat: 70.64g
|
protein: 79.46g
|
carbs: 112.43g
- -
Tue 27th: 1514 * 89%
fat: 62.21g
|
protein: 80.60g
|
carbs: 162.35g
1788*  274
Mon 26th: 1613 * 95%
fat: 68.68g
|
protein: 108.06g
|
carbs: 115.01g
2022*  409
Sun 25th: 1576 * 93%
fat: 66.79g
|
protein: 104.19g
|
carbs: 137.96g
1992*  416
Sat 24th: 1764 * 104%
fat: 70.59g
|
protein: 117.62g
|
carbs: 114.02g
2289*  525
Fri 23rd: 1538 * 90%
fat: 88.69g
|
protein: 93.30g
|
carbs: 100.04g
1774*  236
Thu 22nd: 1670 * 98%
fat: 88.40g
|
protein: 145.58g
|
carbs: 74.32g
2013*  343
Wed 21st: 1640 * 96%
fat: 89.04g
|
protein: 93.52g
|
carbs: 135.77g
2057*  417
Tue 20th: 1693 * 100%
fat: 75.00g
|
protein: 137.90g
|
carbs: 170.02g
1895*  202
Mon 19th: 1445 * 85%
fat: 59.00g
|
protein: 79.37g
|
carbs: 158.90g
2035*  590
Sun 18th: 2502 * 147%
fat: 115.15g
|
protein: 87.98g
|
carbs: 210.92g
1854*  648
Sat 17th: 2595 * 153%
fat: 91.94g
|
protein: 102.43g
|
carbs: 211.31g
2403*  192
Fri 16th: 1701 * 100%
fat: 64.00g
|
protein: 108.19g
|
carbs: 162.35g
1995*  294
Thu 15th: 1569 * 92%
fat: 67.36g
|
protein: 115.53g
|
carbs: 143.95g
2031*  462
Wed 14th: 1406 * 83%
fat: 54.79g
|
protein: 119.00g
|
carbs: 101.39g
2010*  604
Tue 13th: 1529 * 90%
fat: 70.25g
|
protein: 132.19g
|
carbs: 113.50g
2010*  481
Mon 12th: 1295 * 76%
fat: 57.00g
|
protein: 111.40g
|
carbs: 89.64g
1720*  425
Sun 11th: 2378 * 140%
fat: 62.69g
|
protein: 135.46g
|
carbs: 329.86g
2126*  252
Sat 10th: 2408 * 142%
fat: 78.69g
|
protein: 133.90g
|
carbs: 316.97g
2058*  350

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