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bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 101 * 7%
fat: 9.46g
|
protein: 2.41g
|
carbs: 3.40g
- -
Wed 30th: 1357 * 97%
fat: 50.36g
|
protein: 71.33g
|
carbs: 171.84g
1972*  615
Tue 29th: 1295 * 92%
fat: 61.48g
|
protein: 110.77g
|
carbs: 87.15g
2046*  751
Mon 28th: 1261 * 90%
fat: 65.87g
|
protein: 63.19g
|
carbs: 120.21g
1954*  693
Sun 27th: 1916 * 137%
fat: 118.10g
|
protein: 107.35g
|
carbs: 104.50g
1954*  38
Sat 26th: 1586 * 113%
fat: 100.89g
|
protein: 92.07g
|
carbs: 87.14g
2097*  511
Fri 25th: 1318 * 94%
fat: 72.18g
|
protein: 83.23g
|
carbs: 102.42g
1666*  348
Thu 24th: 1375 * 98%
fat: 65.53g
|
protein: 77.48g
|
carbs: 134.66g
1666*  291
Wed 23rd: 1417 * 101%
fat: 50.90g
|
protein: 87.93g
|
carbs: 166.68g
1664*  247
Tue 22nd: 1291 * 92%
fat: 33.31g
|
protein: 102.40g
|
carbs: 158.64g
1843*  552
Mon 21st: 1355 * 97%
fat: 47.72g
|
protein: 108.62g
|
carbs: 134.36g
1664*  309
Sun 20th: 1711 * 122%
fat: 72.20g
|
protein: 178.77g
|
carbs: 99.86g
1843*  132
Sat 19th: 1551 * 111%
fat: 60.56g
|
protein: 83.99g
|
carbs: 135.17g
1664*  113
Fri 18th: 1426 * 102%
fat: 59.28g
|
protein: 104.12g
|
carbs: 132.33g
1843*  417
Thu 17th: 1314 * 94%
fat: 68.97g
|
protein: 71.81g
|
carbs: 119.67g
1779*  465
Wed 16th: 1440 * 103%
fat: 66.98g
|
protein: 164.69g
|
carbs: 52.37g
1941*  501
Tue 15th: 1357 * 97%
fat: 42.56g
|
protein: 142.22g
|
carbs: 114.20g
1704*  347
Mon 14th: 1467 * 105%
fat: 67.04g
|
protein: 176.93g
|
carbs: 48.13g
1878*  411
Sun 13th: 1434 * 102%
fat: 74.48g
|
protein: 47.69g
|
carbs: 132.37g
1722*  288
Sat 12th: 2359 * 168%
fat: 75.52g
|
protein: 141.80g
|
carbs: 132.58g
1868*  491

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