bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 26th: 726 * 52%
fat: 32.87g
|
protein: 39.36g
|
carbs: 69.51g
- -
Tue 25th: 1329 * 95%
fat: 55.23g
|
protein: 64.04g
|
carbs: 147.89g
1965*  636
Mon 24th: 1705 * 122%
fat: 66.45g
|
protein: 74.98g
|
carbs: 205.10g
1821*  116
Sat 22nd: 2329 * 166%
fat: 79.30g
|
protein: 36.87g
|
carbs: 304.40g
- -
Fri 21st: 1790 * 128%
fat: 55.63g
|
protein: 113.19g
|
carbs: 162.44g
- -
Thu 20th: 1376 * 98%
fat: 64.60g
|
protein: 106.69g
|
carbs: 102.42g
2013*  637
Wed 19th: 1377 * 98%
fat: 65.60g
|
protein: 112.90g
|
carbs: 69.35g
1749*  372
Tue 18th: 1108 * 79%
fat: 38.83g
|
protein: 85.85g
|
carbs: 107.04g
1911*  803
Mon 17th: 1126 * 80%
fat: 46.19g
|
protein: 91.39g
|
carbs: 88.74g
1719*  593
Sun 16th: 1350 * 96%
fat: 60.48g
|
protein: 91.17g
|
carbs: 121.44g
2055*  705
Sat 15th: 2654 * 190%
fat: 101.84g
|
protein: 118.37g
|
carbs: 243.40g
1926*  728
Fri 14th: 1352 * 97%
fat: 65.82g
|
protein: 92.96g
|
carbs: 103.67g
1979*  627
Thu 13th: 1391 * 99%
fat: 54.66g
|
protein: 114.68g
|
carbs: 126.12g
1736*  345
Wed 12th: 1263 * 90%
fat: 47.58g
|
protein: 109.26g
|
carbs: 112.12g
1684*  421
Tue 11th: 1249 * 89%
fat: 48.50g
|
protein: 64.71g
|
carbs: 153.27g
1931*  682
Mon 10th: 1485 * 106%
fat: 70.96g
|
protein: 59.66g
|
carbs: 138.15g
1669*  184
Sun 9th: 1439 * 103%
fat: 60.13g
|
protein: 53.30g
|
carbs: 157.58g
1824*  385
Sat 8th: 1270 * 91%
fat: 77.48g
|
protein: 53.93g
|
carbs: 98.00g
1639*  369
Fri 7th: 1109 * 79%
fat: 55.97g
|
protein: 58.91g
|
carbs: 101.38g
1998*  889
Thu 6th: 1169 * 84%
fat: 52.84g
|
protein: 83.41g
|
carbs: 94.22g
1743*  574

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