bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1557 * 111%
fat: 69.37g
|
protein: 114.98g
|
carbs: 130.82g
1830*  273
Thu 28th: 1395 * 100%
fat: 66.95g
|
protein: 115.60g
|
carbs: 91.27g
2035*  640
Wed 27th: 1314 * 94%
fat: 59.36g
|
protein: 95.33g
|
carbs: 105.84g
1759*  445
Tue 26th: 1431 * 102%
fat: 62.99g
|
protein: 99.69g
|
carbs: 123.37g
2096*  665
Mon 25th: 1377 * 98%
fat: 78.78g
|
protein: 111.78g
|
carbs: 58.47g
1610*  233
Sun 24th: 1368 * 98%
fat: 71.99g
|
protein: 106.34g
|
carbs: 108.40g
2106*  738
Sat 23rd: 1526 * 109%
fat: 63.72g
|
protein: 103.27g
|
carbs: 135.00g
1966*  440
Fri 22nd: 1404 * 100%
fat: 65.45g
|
protein: 96.32g
|
carbs: 128.64g
2106*  702
Thu 21st: 1364 * 97%
fat: 78.58g
|
protein: 63.66g
|
carbs: 116.47g
1618*  254
Wed 20th: 1313 * 94%
fat: 47.03g
|
protein: 101.53g
|
carbs: 124.97g
1859*  546
Tue 19th: 1375 * 98%
fat: 65.77g
|
protein: 79.43g
|
carbs: 134.08g
1945*  570
Mon 18th: 1782 * 127%
fat: 103.20g
|
protein: 91.98g
|
carbs: 144.53g
1600*  182
Sun 17th: 1364 * 97%
fat: 65.45g
|
protein: 104.12g
|
carbs: 108.74g
1817*  453
Sat 16th: 1616 * 115%
fat: 64.94g
|
protein: 126.70g
|
carbs: 144.81g
2074*  458
Fri 15th: 1502 * 107%
fat: 84.00g
|
protein: 103.21g
|
carbs: 98.73g
1952*  450
Thu 14th: 1178 * 84%
fat: 64.23g
|
protein: 91.27g
|
carbs: 71.82g
2073*  895
Wed 13th: 1436 * 103%
fat: 65.98g
|
protein: 98.73g
|
carbs: 120.56g
1605*  169
Tue 12th: 1380 * 99%
fat: 66.19g
|
protein: 96.46g
|
carbs: 109.10g
2051*  671
Mon 11th: 1221 * 87%
fat: 59.12g
|
protein: 99.89g
|
carbs: 79.14g
1615*  394
Sun 10th: 1371 * 98%
fat: 51.18g
|
protein: 97.29g
|
carbs: 145.05g
1908*  537

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