bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 254 * 15%
fat: 10.15g
|
protein: 13.30g
|
carbs: 27.80g
- -
Sat 18th: 2190 * 129%
fat: 65.87g
|
protein: 66.54g
|
carbs: 239.11g
- -
Fri 17th: 2005 * 118%
fat: 78.78g
|
protein: 121.57g
|
carbs: 231.44g
- -
Thu 16th: 1530 * 90%
fat: 37.89g
|
protein: 104.27g
|
carbs: 173.54g
2147*  617
Wed 15th: 1635 * 96%
fat: 53.51g
|
protein: 135.89g
|
carbs: 176.45g
1811*  176
Tue 14th: 1817 * 107%
fat: 55.03g
|
protein: 133.94g
|
carbs: 162.15g
2048*  231
Mon 13th: 1605 * 94%
fat: 71.80g
|
protein: 112.03g
|
carbs: 157.21g
1867*  262
Sun 12th: 2315 * 136%
fat: 89.91g
|
protein: 73.58g
|
carbs: 192.40g
1906*  409
Sat 11th: 2775 * 163%
fat: 113.65g
|
protein: 125.98g
|
carbs: 154.86g
2063*  712
Fri 10th: 1453 * 85%
fat: 49.79g
|
protein: 105.37g
|
carbs: 175.96g
1720*  267
Thu 9th: 1640 * 96%
fat: 66.00g
|
protein: 128.02g
|
carbs: 121.93g
1890*  250
Wed 8th: 1532 * 90%
fat: 61.56g
|
protein: 127.63g
|
carbs: 146.33g
1787*  255
Tue 7th: 1390 * 82%
fat: 54.00g
|
protein: 124.92g
|
carbs: 127.20g
1932*  542
Mon 6th: 1657 * 97%
fat: 63.22g
|
protein: 120.40g
|
carbs: 160.42g
1827*  170
Sun 5th: 1632 * 96%
fat: 42.12g
|
protein: 78.13g
|
carbs: 191.60g
2221*  589
Sat 4th: 1775 * 104%
fat: 56.72g
|
protein: 140.93g
|
carbs: 164.72g
2221*  446
Fri 3rd: 2102 * 124%
fat: 88.67g
|
protein: 133.90g
|
carbs: 143.34g
1903*  199
Thu 2nd: 1417 * 83%
fat: 42.96g
|
protein: 121.43g
|
carbs: 144.94g
1762*  345
Wed 1st: 1244 * 73%
fat: 33.07g
|
protein: 97.19g
|
carbs: 146.52g
1762*  518
March 2015
Tue 31st: 1529 * 90%
fat: 69.39g
|
protein: 127.32g
|
carbs: 124.07g
2157*  628

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