bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 1237 * 88%
fat: 68.29g
|
protein: 55.29g
|
carbs: 122.70g
- -
Wed 22nd: 1372 * 98%
fat: 60.39g
|
protein: 98.80g
|
carbs: 121.27g
1630*  258
Tue 21st: 1243 * 89%
fat: 52.26g
|
protein: 63.30g
|
carbs: 149.80g
1972*  729
Mon 20th: 1436 * 103%
fat: 69.79g
|
protein: 106.45g
|
carbs: 100.64g
1680*  244
Sun 19th: 1601 * 114%
fat: 74.95g
|
protein: 106.65g
|
carbs: 138.51g
2002*  401
Sat 18th: 2617 * 187%
fat: 125.55g
|
protein: 139.96g
|
carbs: 115.24g
2187*  430
Fri 17th: 1546 * 110%
fat: 59.36g
|
protein: 104.83g
|
carbs: 163.17g
2051*  505
Thu 16th: 1329 * 95%
fat: 51.18g
|
protein: 97.80g
|
carbs: 138.97g
1972*  643
Wed 15th: 1242 * 89%
fat: 39.16g
|
protein: 101.87g
|
carbs: 136.14g
1893*  651
Tue 14th: 1381 * 99%
fat: 60.93g
|
protein: 78.35g
|
carbs: 133.22g
1830*  449
Mon 13th: 1210 * 86%
fat: 42.38g
|
protein: 81.90g
|
carbs: 133.35g
1711*  501
Sun 12th: 1304 * 93%
fat: 58.65g
|
protein: 75.01g
|
carbs: 143.97g
2171*  867
Sat 11th: 1855 * 132%
fat: 68.76g
|
protein: 96.55g
|
carbs: 145.28g
2035*  180
Fri 10th: 1258 * 90%
fat: 51.39g
|
protein: 76.68g
|
carbs: 131.01g
2058*  800
Thu 9th: 1340 * 96%
fat: 73.91g
|
protein: 71.33g
|
carbs: 115.48g
2024*  684
Wed 8th: 1282 * 92%
fat: 53.84g
|
protein: 65.80g
|
carbs: 152.12g
1962*  680
Tue 7th: 1103 * 79%
fat: 38.20g
|
protein: 72.47g
|
carbs: 129.01g
1833*  730
Mon 6th: 1475 * 105%
fat: 61.04g
|
protein: 75.64g
|
carbs: 168.24g
1738*  263
Sat 4th: 2068 * 148%
fat: 85.27g
|
protein: 89.57g
|
carbs: 156.35g
2042*  26

Other Related Links

Members