bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 70 * 5%
fat: 3.00g
|
protein: 0.50g
|
carbs: 10.00g
- -
Mon 15th: 1422 * 102%
fat: 69.46g
|
protein: 96.81g
|
carbs: 128.73g
1620*  198
Sun 14th: 1338 * 96%
fat: 76.13g
|
protein: 74.27g
|
carbs: 105.65g
2027*  689
Sat 13th: 1877 * 134%
fat: 51.79g
|
protein: 144.11g
|
carbs: 216.80g
1986*  109
Fri 12th: 1345 * 96%
fat: 67.98g
|
protein: 93.19g
|
carbs: 110.87g
2056*  711
Thu 11th: 1304 * 93%
fat: 48.33g
|
protein: 113.70g
|
carbs: 114.40g
2109*  805
Wed 10th: 1358 * 97%
fat: 57.68g
|
protein: 106.99g
|
carbs: 119.40g
1620*  262
Tue 9th: 1371 * 98%
fat: 70.94g
|
protein: 98.10g
|
carbs: 108.27g
1996*  625
Mon 8th: 1329 * 95%
fat: 71.02g
|
protein: 78.28g
|
carbs: 103.47g
1996*  667
Sun 7th: 1347 * 96%
fat: 57.54g
|
protein: 64.60g
|
carbs: 129.37g
1817*  470
Sat 6th: 1426 * 102%
fat: 45.97g
|
protein: 83.52g
|
carbs: 185.83g
2290*  864
Fri 5th: 1432 * 102%
fat: 64.84g
|
protein: 104.60g
|
carbs: 136.34g
1962*  530
Thu 4th: 1418 * 101%
fat: 56.98g
|
protein: 142.69g
|
carbs: 82.12g
1945*  527
Wed 3rd: 1359 * 97%
fat: 69.02g
|
protein: 94.03g
|
carbs: 98.47g
1600*  241
Tue 2nd: 1370 * 98%
fat: 66.98g
|
protein: 94.69g
|
carbs: 102.87g
1600*  230
Mon 1st: 1366 * 98%
fat: 50.57g
|
protein: 148.41g
|
carbs: 84.45g
2186*  820
August 2014
Fri 29th: 1557 * 111%
fat: 69.37g
|
protein: 114.98g
|
carbs: 130.82g
1830*  273
Thu 28th: 1395 * 100%
fat: 66.95g
|
protein: 115.60g
|
carbs: 91.27g
2035*  640
Wed 27th: 1314 * 94%
fat: 59.36g
|
protein: 95.33g
|
carbs: 105.84g
1759*  445
Tue 26th: 1431 * 102%
fat: 62.99g
|
protein: 99.69g
|
carbs: 123.37g
2096*  665

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