bender85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1411 * 83%
fat: 48.27g
|
protein: 115.83g
|
carbs: 129.79g
- -
Thu 26th: 1647 * 97%
fat: 73.08g
|
protein: 123.72g
|
carbs: 131.20g
- -
Wed 25th: 1553 * 91%
fat: 67.64g
|
protein: 131.31g
|
carbs: 121.83g
- -
Tue 24th: 1669 * 98%
fat: 88.63g
|
protein: 127.79g
|
carbs: 116.81g
1992*  323
Mon 23rd: 1968 * 116%
fat: 83.26g
|
protein: 153.10g
|
carbs: 110.13g
2058*  90
Sun 22nd: 1907 * 112%
fat: 104.53g
|
protein: 71.73g
|
carbs: 103.49g
1840*  67
Sat 21st: 3402 * 200%
fat: 133.81g
|
protein: 151.31g
|
carbs: 220.98g
2385*  1017
Fri 20th: 2695 * 159%
fat: 140.08g
|
protein: 120.67g
|
carbs: 246.97g
1945*  750
Thu 19th: 1537 * 90%
fat: 72.04g
|
protein: 113.30g
|
carbs: 136.71g
1958*  421
Wed 18th: 1632 * 96%
fat: 84.42g
|
protein: 111.72g
|
carbs: 126.57g
1876*  244
Tue 17th: 1720 * 101%
fat: 96.48g
|
protein: 112.02g
|
carbs: 111.19g
2012*  292
Mon 16th: 1708 * 100%
fat: 61.00g
|
protein: 128.63g
|
carbs: 193.21g
2093*  385
Sun 15th: 3046 * 179%
fat: 93.62g
|
protein: 79.88g
|
carbs: 353.81g
1786*  1260
Sat 14th: 3384 * 199%
fat: 128.31g
|
protein: 120.40g
|
carbs: 292.08g
2168*  1216
Fri 13th: 1693 * 100%
fat: 72.73g
|
protein: 132.18g
|
carbs: 146.50g
2120*  427
Thu 12th: 1516 * 89%
fat: 62.49g
|
protein: 123.71g
|
carbs: 134.49g
1786*  270
Wed 11th: 1673 * 98%
fat: 87.18g
|
protein: 104.40g
|
carbs: 129.02g
2009*  336
Tue 10th: 1677 * 99%
fat: 81.61g
|
protein: 106.66g
|
carbs: 136.52g
1954*  277
Mon 9th: 1620 * 95%
fat: 78.90g
|
protein: 113.81g
|
carbs: 119.61g
1848*  228
Sun 8th: 1762 * 104%
fat: 92.96g
|
protein: 66.53g
|
carbs: 102.04g
2133*  371

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