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Number or reps:
25 (8 pound weights)
25 (8 pound weights)
Minutes on the glider:
minute (high intensity)
Comments:
Diet Calendar Entry for 29 January 2015:
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1630 kcal
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Fat: 29.17g | Prot: 93.59g | Carb: 258.70g.
Breakfast: Campbell's Chunky Hearty Chicken with Vegetables Soup, Coffee, nonfat dry milk (use for creamer), Sugar. Lunch: tomato, Roma, raw cut up, Lean Cuisine Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples, Navels Oranges, Ritz Toasted Chips - Main Street Original, Campbell's Chunky Hearty Chicken with Vegetables Soup. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops, Campbell's Chunky Hearty Chicken with Vegetables Soup, Ritz Toasted Chips - Main Street Original. Snacks/Other: Molasses Cookie, Oatmeal Cookies (with Raisins). more...
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