Weigh In record (no journal entry) for 29 January 2015
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191.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1664 kcal
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Fat: 64.34g | Prot: 146.43g | Carb: 131.94g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Almond Milk Light, Great Value No Stir Creamy Natural Peanut Butter. Lunch: Coca-Cola Life, Bean Soup, Spanish Rice, Luby's Roasted Chicken (Half). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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losing 4.2 lb a week
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