Weigh In record (no journal entry) for 29 January 2015
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150.0 lb
Lost so far: 14.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1304 kcal
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Fat: 64.90g | Prot: 139.78g | Carb: 38.76g.
Breakfast: Dairyland 1% Cottage Cheese, LeanFit Whey Protein, Strawberries . Lunch: Astro Zero Fat Free Yogurt, Havarti Cheese, Deli Sliced Ham, Cucumber (Peeled) . Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 3.5 lb a week
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