Weigh In record (no journal entry) for 13 February 2015
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149.0 lb
Lost so far: 15.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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808 kcal
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Fat: 42.86g | Prot: 88.10g | Carb: 21.28g.
Lunch: Pork Chop (Lean and Fat Eaten), Parmesan Cheese (Grated) , Cooked Broccoli (from Fresh), Cooked Cauliflower, Pork Chop (Lean and Fat Eaten), Parmesan Cheese (Grated), Cooked Cauliflower, Cooked Broccoli (from Fresh). Dinner: LeanFit Whey Protein. more...
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losing 0.5 lb a week
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