Weigh In record (no journal entry) for 27 January 2015
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151.0 lb
Lost so far: 13.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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992 kcal
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Fat: 54.47g | Prot: 104.46g | Carb: 21.01g.
Breakfast: LeanFit Whey Protein, Strawberries . Lunch: Chicken or Turkey Salad. Dinner: Cooked Mushrooms, Roasted Broiled or Baked Chicken Breast. more...
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losing 7.0 lb a week
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