Weigh In record (no journal entry) for 28 January 2015
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180.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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414 kcal
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Fat: 29.09g | Prot: 28.48g | Carb: 9.31g.
Breakfast: Coffee. Lunch: Chicken Breast, Dole Romaine Lettuce, Avocados , Red Tomatoes , Green Peppers , Cucumber (with Peel) , Marie's Chunky Blue Cheese Dressing. more...
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losing 4.2 lb a week
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