Weigh In record (no journal entry) for 28 January 2015
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153.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1435 kcal
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Fat: 51.42g | Prot: 77.07g | Carb: 163.25g.
Breakfast: Fried Egg, Toasted Whole Wheat Bread, Orange Juice . Lunch: Schwan's Quick Bake French Fries, Chocolate Chip Cookie, Ground Beef (Cooked), Whole Wheat Bread. Dinner: Fried Rice, 1% Fat Milk, Schwan's Diced Chicken Breast Meat, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Nabisco Ritz Snack Crackers, Gala Apples, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2543 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Housework - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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