Jimfisch's Journal, 28 January 2015

228.0 lb Lost so far: 22.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 53.31g | Prot: 62.69g | Carb: 216.18g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , King's Hawaiian Original Hawaiian Sweet Sliced Bread, Fried Egg. Lunch: Mountain Dew Mountain Dew (20 oz). Dinner: Bonefish Grill Fried Calamari, Dinner Rolls, Olive Garden Shrimp & Asparagus Risotto, Shrimp, Scallops. Snacks/Other: fiber one fiber one 90 calorie chocolate peanut butter brownie, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...

2519 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...