Weigh In record (no journal entry) for 09 February 2015
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226.0 lb
Lost so far: 24.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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2440 kcal
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Fat: 94.18g | Prot: 98.68g | Carb: 312.02g.
Breakfast: Chobani Nonfat Peach Greek Yogurt, Cheerios, kelloggs Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) , 1% Fat Milk, Orange Juice . Lunch: Panda Express Broccoli Beef, Panda Express Orange Chicken, Fried Rice. Dinner: Caesar Salad Dressing , Caesar Salad with Romaine, 14" Pepperoni Pizza . Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Nestle Dark Chocolate Raisinets. more...
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2992 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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