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Jimfisch
Journal
19 Jan 15
Jimfisch's Journal, 19 January 2015
Jimfisch's Profile
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Weigh In record (no journal entry) for 19 January 2015
231.0 lb
Lost so far:
19.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1373 kcal
Fat: 56.02g | Prot: 56.30g | Carb: 169.09g.
Breakfast:
kelloggs Frosted Mini-Wheats (Kellogg's), Orange Juice , Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Zone Perfect Classic Nutrition Bar - Chocolate Mint.
Dinner:
14" Pepperoni Pizza , Caesar Salad Dressing , Caesar Salad with Romaine.
Snacks/Other:
Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter.
more...
3059 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 1.0 lb a week
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