Jimfisch's Journal, 19 January 2015

Weigh In record (no journal entry) for 19 January 2015
231.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2015:
1373 kcal Fat: 56.02g | Prot: 56.30g | Carb: 169.09g.   Breakfast: kelloggs Frosted Mini-Wheats (Kellogg's), Orange Juice , Cheerios, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: 14" Pepperoni Pizza , Caesar Salad Dressing , Caesar Salad with Romaine. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
3059 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
losing 1.0 lb a week

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