Jimfisch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 8th: 858 * 36%
fat: 25.39g
|
protein: 43.63g
|
carbs: 113.17g
2497*  1639
Sat 7th: 1801 * 75%
fat: 96.32g
|
protein: 85.90g
|
carbs: 146.50g
2508*  707
Fri 6th: 2302 * 96%
fat: 65.25g
|
protein: 107.24g
|
carbs: 298.73g
2508*  206
Thu 5th: 1918 * 80%
fat: 62.47g
|
protein: 103.78g
|
carbs: 239.91g
2508*  590
Wed 4th: 1945 * 81%
fat: 34.08g
|
protein: 85.78g
|
carbs: 325.27g
2513*  568
Tue 3rd: 1944 * 81%
fat: 53.68g
|
protein: 89.00g
|
carbs: 288.10g
2508*  564
Mon 2nd: 1894 * 79%
fat: 42.42g
|
protein: 80.57g
|
carbs: 306.49g
2497*  603
February 2015
Thu 26th: 1811 * 75%
fat: 62.28g
|
protein: 83.04g
|
carbs: 243.85g
2992*  1181
Wed 25th: 1944 * 81%
fat: 57.54g
|
protein: 100.80g
|
carbs: 261.67g
2508*  564
Tue 24th: 2167 * 90%
fat: 54.98g
|
protein: 98.88g
|
carbs: 326.13g
2508*  341
Mon 23rd: 2207 * 92%
fat: 64.23g
|
protein: 89.95g
|
carbs: 328.58g
2513*  306
Sun 22nd: 1746 * 73%
fat: 68.61g
|
protein: 73.86g
|
carbs: 210.56g
2992*  1246
Sat 21st: 2132 * 89%
fat: 95.03g
|
protein: 88.42g
|
carbs: 235.49g
2992*  860
Fri 20th: 2325 * 97%
fat: 48.52g
|
protein: 93.45g
|
carbs: 378.29g
2508*  183
Thu 19th: 1943 * 81%
fat: 55.03g
|
protein: 98.28g
|
carbs: 269.94g
2508*  565
Wed 18th: 2230 * 93%
fat: 65.54g
|
protein: 94.40g
|
carbs: 331.16g
2508*  278
Tue 17th: 1860 * 78%
fat: 60.40g
|
protein: 82.58g
|
carbs: 261.04g
2508*  648
Mon 16th: 1862 * 78%
fat: 57.15g
|
protein: 101.72g
|
carbs: 231.60g
2992*  1130
Sun 15th: 1841 * 77%
fat: 90.26g
|
protein: 97.03g
|
carbs: 167.14g
2982*  1141
Sat 14th: 2098 * 87%
fat: 80.23g
|
protein: 83.67g
|
carbs: 272.85g
2508*  410

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