Weigh In record (no journal entry) for 28 January 2015
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221.4 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1435 kcal
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Fat: 84.00g | Prot: 83.50g | Carb: 49.50g.
Breakfast: Ralphs Pepperjack Cheese, Vande Bunte Eggs Grade A Brown Eggs (Large). Lunch: Best Foods Olive Oil Reduced Fat Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Eggs (Large). Dinner: Cheesecake Factory Adam's Peanut Butter Cup Fudge Ripple Cheesecake (10"), Cheesecake Factory Skinnylicious Grilled Salmon. more...
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losing 10.5 lb a week
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