Weigh In record (no journal entry) for 26 January 2015
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224.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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816 kcal
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Fat: 50.71g | Prot: 59.51g | Carb: 34.31g.
Breakfast: Bongards Pepperjack Cheese, Jennie-O Lean Turkey Italian Sausage, Great Day Naturals All Natural Grade A Eggs (Large). Lunch: Joseph's Taboule Salad, Sabra Roasted Red Pepper Hummus, Cucumber (Peeled), Broccoli Flower Clusters. more...
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gaining 3.1 lb a week
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