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started egg fast 3 days ago
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134.6 lb
Lost so far: 44.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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1544 kcal
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Fat: 143.19g | Prot: 53.52g | Carb: 7.27g.
Breakfast: Cinnamon, Kraft Mayo, Egg, Egg, Kraft Extra Sharp Cheddar Cheese, Philadelphia Original Cream Cheese, Egg, Butter, Spectrum Organic Virgin Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Butter. more...
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losing 1.6 lb a week
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