|
Back up. DId an EF and lost some weight but gained it alllllll right back. Back to atkins induction this week.
|
136.2 lb
Lost so far: 42.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2015:
|
1479 kcal
|
Fat: 124.15g | Prot: 55.73g | Carb: 38.99g.
Breakfast: Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Nutmeg (Ground), Nature's Intent Organic Chia Seeds, Coffee, Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Marie's Buttermilk Ranch Dressing, Skinless Chicken Breast, California Avocados, Swanson 100% Natural Chicken Broth, Celery, Del Monte Diced Tomatoes, Sweet Onions, Cucumber (with Peel), Kraft Extra Sharp Cheddar Cheese. Dinner: Zucchini, Beef Shortribs (Choice Grade). Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Cinnamon, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenniferchel's weight history
|