jenniferchel's Journal, 21 January 2015

ugh... been struggling between 137-135 since OCtober 2014
136.2 lb Lost so far: 42.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2015:
1613 kcal Fat: 129.63g | Prot: 81.77g | Carb: 32.57g.   Breakfast: Butter, Pork Chops or Roasts (Center Rib, Boneless), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Spectrum Organic Virgin Coconut Oil, Butter, Cooked Spaghetti Squash. Lunch: Cucumber (with Peel), Cherry Tomatoes, Jicama, Chicken Breast, Great Value Medium Black Olives, Newman's Own Olive Oil & Vinegar Dressing, California Avocados, Lettuce, Mushrooms, Pork Loin (Country-Style Ribs). Snacks/Other: Ellsworth Cheddar Cheese Curds, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
gaining 0.3 lb a week

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