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I'm trying to find a diet that works well with me. I don't care to eat often (maybe because I hate to cook). I love the easiness of shakes for meal replacements. I work in an office that doesn't allow foods at ones desk. I drink a morning black coffee and tons of water. I didn't relize just how few calories I've been eating in a day untill I began logging them here.
I'm also weighing myself and logging it daily. Should I be logging weekly? I'm just addicted to the scale and need to see those numbers each morning to dictate my day. I know I'm driving myself crazy and those around me. I become bored and frustrated with diets that don't show results quick enough. I don't have extra income to pay for the expensive diets(Ideal Protien, Dr. B, etc...)but I just need to see some results. I go to the gym and walk....Ugg, am I normal? I'm more than frustrated... What to do, what to do.....????
Diet Calendar Entries for 28 January 2015:
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1083 kcal
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Fat: 47.08g | Prot: 80.80g | Carb: 81.30g.
Breakfast: Vitamin World Omega 3 Fish Oil, Body by Vi Neuro Smart Energy, Body by Vi Shake Mix, Tim Hortons Coffee Black. Lunch: Kraft Feta Cheese, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Without Salt), Mixed Salad Greens. Dinner: Kraft Feta Cheese, Hellmann's Real Mayonnaise, Safeway Seasoned Boneless Skinless Chicken Breast, Mushrooms, Costco Quinoa Salad. Snacks/Other: Kraft 100% Parmesan Grated Cheese, Buttered Air Popped Popcorn, Bananas. more...
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1933 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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