Weigh In record (no journal entry) for 28 January 2015
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215.0 lb
Lost so far: 13.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1526 kcal
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Fat: 97.47g | Prot: 65.55g | Carb: 156.45g.
Lunch: Whataburger French Fries (Small), Great Value Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Taco John's Chicken Bacon Ranch Wrap. Dinner: Kerrygold Pure Irish Butter, American Beauty Quick Cook Penne Rigate, Armour Potted Meat, Sweet Potato, Lil' Dutch Maid Duplex Creme Cookies, Shrimp, Cooked Red Peppers (Fat Added in Cooking), Roman Meal Multigrain Sandwich Bread. Snacks/Other: Water, Nature Made Multi Prenatal, Country Choice Organic Sandwich Cremes Cookies - Duplex. more...
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3351 kcal
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Activities & Exercise:
Treadmill (5% Incline @ 2.5 mph) - 7 minutes, Squats - 1 minute, Elliptical (Warmup) - 5 minutes, Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 12 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, weight training (light, machine, universal) - 30 minutes. more...
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losing 4.2 lb a week
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 Comments
Congratulations on reaching your goal weight! Looks like you will be setting a new goal weight. Good luck!
28 Jan 15 by member: Deb_N
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Thank you! I'm going to be setting my new goal for 210.
28 Jan 15 by member: NatashaChiara
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