Weigh In record (no journal entry) for 27 January 2015
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287.0 lb
Lost so far: 6.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2974 kcal
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Fat: 143.64g | Prot: 115.23g | Carb: 327.42g.
Breakfast: Bell Peppers, Russet Potatoes (Flesh and Skin, Baked), Onions, Fried Egg. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's Monterey Ranch Crispy Chicken Sandwich, Wendy's 6 Piece Chicken Nuggets. Dinner: Fresh Pork Sausage, Zatarain's New Orleans Style Red Beans & Rice. Snacks/Other: Cheese with Chili Pepper Dip (Chili Con Queso), Kroger Sugar Cookie, Tortilla Corn Chips. more...
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3841 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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